Deep Release: Yin Yoga with Thai Yoga Assists

This monthly extended Yin Yoga practice Blends the stillness avian yoga with the supportive, hands on nature of Thai yoga stretching. Participants are guided through a traditional Yin practice, holding postures for longer periods to gently stress the fascia and connective tissue, encouraging deep release and increased mobility. Woven throughout the class, participants receive assisted stretching in hands on support, allowing the body to soften more fully within each shape. When the body is supported, muscles don't have to brace, and the deeper layers of tension can begin to unwind without force. The room will be gently warmed to encourage ease in the tissues, helping you settle more comfortably into each posture. Because this is an intimate experience, spots are limited to ensure each student receives personalized attention.

$30

October 9th 6:30-8pm

November 6th 6:30-8pm

December 4th 6:30-8pm

Restorative Yoga & Reiki

Once a month I hold a quiet and gentle practice combining Restorative Yoga and the healing power of Reiki. Participants are guided into supported postures designed to release deep held tension in the body, ease a restless mind, and down-regulate the nervous system into the parasympathetic or “rest and digest” state. Reiki is offered during this practice to help balance participant’s energy, ease physical discomfort in the body, and calm anxiety. Breath-work and guided meditation are also incorporated for a unique healing experience. Each event is themed around seasonal shifts, subtle body energetics, or the nervous system.

$40

(all dates are for 2026)

Autumn Exhale on September 25th 6-8pm

From Root to Crown on October 23rd 6-8pm

Detox and Restore on November 27th 5-7pm

Loving Gratitude: Cacao & Restorative Yoga

This event kicks off the 2027 calendar year with a traditional cacao ceremony aimed at opening the heart and balancing the nervous system. Traditional cacao ceremonies awaken inner connection by opening the heart’s energy, sparking creativity, and providing space for community interaction. Ceremony is followed by a deeply nurturing restorative yoga practice to ground the body and gently release the previous year behind us.  This is a time to reflect, soften, and share—to honor what has passed and create space for what’s to come. Come as you are, and leave renewed, supported, and open.

January 1st 3-5pm